"Rise Up!"
Rise up in the waking hours and start your day in an energetic way! Gnosis grew up practicing and teaching Kundalini Yoga and this class is a fusion of powerful movements and rhythmic beats to brighten your spirit and hold space for your soul. Learn how to take control of your energy, bring peace into your day, release discomfort and rage, and feel comfortable in your skin in this class. Expect the become enlightened and ready for the day in and fun way for all levels to join. You may feel most comfortable in loose, cotton clothing but wear what makes you feel joyful and at ease.
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