Static holds followed by vinyasa flow. Mixing energy and movement to create inner stillness and peace. This practice is geared towards helping you build stability, strength, and flexibility. We will begin with a short meditation to help you feel grounded and then explore different variations of sun salutations along with various balance postures. This class is suited for all levels and will help you connect to your breath. Come feel connected and centered during this 55 minute class! Every class will end with a gentle sound bath & Ayurvedic scents to build the experience for all of the senses.
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