Barre Flow is an invigorating fitness class combining the best elements of Pilates and barre workouts, offering a unique and dynamic experience for all fitness enthusiasts. A full body workout which focuses on improving strength, flexibility, posture, and overall body awareness. Designed for all fitness levels, you will use a variety of props to sculpt and strengthen your body, improve flexibility, boost endurance, and unleash your inner grace and power.
Barre classes engage muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.
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